How Art Therapy Helps Children Express Big Feelings
Art therapy helps children express big feelings safely — without pressure to explain or regulate before they’re ready.
How to Nurture Highly Sensitive Children: Balancing Sensory Overload and Emotional Growth
Highly sensitive children experience the world deeply. With the right support, sensitivity becomes a strength rather than a burden.
Helping Kids (and Ourselves) Understand Big Feelings
Big feelings aren’t problems to fix — they’re experiences to notice, feel, and meet with care.
Embracing the Messiness: Dysregulation as communication not dysfunction
Dysregulation isn’t dysfunction — it’s communication asking to be listened to.